SURVIVOR

I am a survivor of depression.

I don't say this loosely.  Depression is real and it kills.

Statistics remind us that one out of three persons suffer from some form of depression whether it's psychological, physiological, biological or sociological.   Whatever the cause may be, the price we pay is high - self hate and self annihilation.  No joke!

Anyone who has been there can relate.

Experts go on to say that at some point in every person's life, he/she would carry or display symptoms of either severe, mild, acute and chronic depression.  The degree of a person's suffering would depend largely on circumstances and the patient's ability to 'handle' his problems.  There are many who live in denial; sort of putting up a front, a charade.

So no one is exempted.

However there is hope.  Depression can be treated with expert counselling, therapy and medicine. Thankfully with early detection and appropriate attention, the percentage of patients full recovery is encouraging.

A small circle of supportive and genuine friends helps.  

Gravitate towards people who can deposit positively into your life. 

In our biological make-up we each have an 'emotional tank' - an indicator of our mental state - and when that is empty, for sure, we can't get very far.  A breakdown is imminent!

Make sure you don't run on empty.  That would be very stupid indeed.  You are inviting trouble, big trouble.  

Imagine travelling on the highway in pitch darkness all alone, not a single car or soul in sight for miles, with your fuel gauge indicator blinking frantically RED!  Ever had a panic attack? 

Well, this is it. 

You don't have to fight depression alone.  You're not meant to.  

Move with people who makes you feel good about yourself.  Steer clear of people who only befriend you for their own personal agenda and selfish reason.

Don't apologize for letting go of people who do you more harm than good.  The toxic they inject into your system is devastating.

It's sickening to think that some people are rammed with a constant supply of nonsense - words and actions that tear at a person -  as if it's mother's milk!  No wonder over a period of time, their depression level plunges from mild to hopeless!

Seeking help to overcome your mental anguish and disorder is not a sign of weakness.  In fact, to acknowledge your condition, couple with the desire to do something positive about it is an act of great courage and deserves commendation.

Depression kills which is bad but it also drives one insane which is even worse ...